[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dictum.cz\/co-jist-pro-podporu-strevniho-mikrobiomu\/#Article","mainEntityOfPage":"https:\/\/www.dictum.cz\/co-jist-pro-podporu-strevniho-mikrobiomu\/","headline":"Co j\u00edst pro podporu st\u0159evn\u00edho mikrobiomu?","name":"Co j\u00edst pro podporu st\u0159evn\u00edho mikrobiomu?","description":"Slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu je u ka\u017ed\u00e9ho jin\u00e9. Ovliv\u0148uje ho toti\u017e spousta v\u011bc\u00ed. T\u0159eba j\u00eddeln\u00ed\u010dek, \u017eivotn\u00ed […]","datePublished":"2026-07-12","dateModified":"2026-07-12","author":{"@type":"Person","@id":"https:\/\/www.dictum.cz\/author\/#Person","name":"","url":"https:\/\/www.dictum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dictum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dictum.cz\/wp-content\/uploads\/europeana-bUOK4kVuibQ-unsplash.jpg","url":"https:\/\/www.dictum.cz\/wp-content\/uploads\/europeana-bUOK4kVuibQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.dictum.cz\/co-jist-pro-podporu-strevniho-mikrobiomu\/","about":["Produkty"],"wordCount":398,"articleBody":"   Slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu je u ka\u017ed\u00e9ho jin\u00e9. Ovliv\u0148uje ho toti\u017e spousta v\u011bc\u00ed. T\u0159eba j\u00eddeln\u00ed\u010dek, \u017eivotn\u00ed styl, v\u011bk i u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f.V\u00e1\u0161 st\u0159evn\u00ed mikrobiom ale m\u016f\u017eete \u010d\u00e1ste\u010dn\u011b ovliv\u0148ovat vy sami. T\u0159eba t\u00edm, co budete j\u00edst. Nejedn\u00e1 se p\u0159itom o \u017e\u00e1dnou t\u011b\u017ekou dietu. D\u016fle\u017eit\u00fd je pestr\u00fd j\u00eddeln\u00ed\u010dek bez ultrazpracovan\u00fdch potravin, kter\u00fd je dostate\u010dn\u011b pestr\u00fd, obsahuje mnoho vl\u00e1kniny a zam\u011b\u0159uje se mimo jin\u00e9 i na dostatek rostlinn\u00fdch potravin.Pro\u010d je strava tak d\u016fle\u017eit\u00e1? St\u0159evn\u00ed bakterie vyu\u017e\u00edvaj\u00ed \u010d\u00e1st potravy, kterou na\u0161e t\u011blo samo nedok\u00e1\u017ee \u00fapln\u011b str\u00e1vit. Velmi d\u016fle\u017eit\u00e1 je proto p\u0159edev\u0161\u00edm vl\u00e1knina, kter\u00e1 se nach\u00e1z\u00ed nap\u0159\u00edklad v zelenin\u011b, ovoci, lu\u0161t\u011bnin\u00e1ch, celozrnn\u00fdch obilovin\u00e1ch, o\u0159e\u0161\u00edch a semenech. Pokud si nejste jist\u00ed, v jak\u00e9m stavu je v\u00e1\u0161 st\u0159evn\u00ed mikrobiom, jestli je na tom dob\u0159e nebo \u0161patn\u011b, ur\u010dit\u011b stoj\u00ed za to ud\u011blat si anal\u00fdzu st\u0159evn\u00edho mikrobiomu Chronick\u00e9 zdrav\u00ed. Z tohoto testu se dozv\u00edte v\u0161e, co pot\u0159ebujete a co je pot\u0159eba zlep\u0161it.Jak si ale m\u016f\u017eete pomoci j\u00eddlem?Vl\u00e1kninaVl\u00e1knina je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek j\u00eddeln\u00ed\u010dku pro zdrav\u00ed st\u0159ev. Jak u\u017e jsme zm\u00ednili, najdete ji t\u0159eba v ovoci, zelenin\u011b, lu\u0161t\u011bnin\u00e1ch nebo ovesn\u00fdch vlo\u010dk\u00e1ch. Nezapome\u0148te, \u017ee nen\u00ed dobr\u00e9 jej\u00ed p\u0159\u00edjem zv\u00fd\u0161it ze dne na den. M\u016f\u017ee to vyvolat plynatost a nad\u00fdm\u00e1n\u00ed.Fermentovan\u00e9 potravinyFermentovan\u00e9 potraviny jsou dal\u0161\u00ed zaj\u00edmavou sou\u010d\u00e1st\u00ed pestr\u00e9ho j\u00eddeln\u00ed\u010dku. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad b\u00edl\u00fd jogurt s \u017eiv\u00fdmi kulturami, kef\u00edr, kysan\u00e9 zel\u00ed nebo korejsk\u00e9 kimchi. Takov\u00e9 potraviny obsahuj\u00ed probiotika dobr\u00e9 pro na\u0161e st\u0159eva.Ovoce a zeleninaOvoce a zelenina dod\u00e1vaj\u00ed t\u011blu nejen vitaminy a miner\u00e1ln\u00ed l\u00e1tky, ale tak\u00e9 vl\u00e1kninu a \u0159adu dal\u0161\u00edch biologicky aktivn\u00edch l\u00e1tek. Sna\u017ete se proto nest\u0159\u00eddat st\u00e1le jen n\u011bkolik stejn\u00fdch druh\u016f. M\u00edsto toho b\u011bhem t\u00fddne zkuste prost\u0159\u00eddat nap\u0159\u00edklad jablka, citrusy, bobulov\u00e9 ovoce, listovou zeleninu, mrkev, zel\u00ed a dal\u0161\u00ed druhy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst pro podporu st\u0159evn\u00edho mikrobiomu?","item":"https:\/\/www.dictum.cz\/co-jist-pro-podporu-strevniho-mikrobiomu\/#breadcrumbitem"}]}]