[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dictum.cz\/potraviny-bojujici-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.dictum.cz\/potraviny-bojujici-s-unavou\/","headline":"Potraviny bojuj\u00edc\u00ed s \u00fanavou","name":"Potraviny bojuj\u00edc\u00ed s \u00fanavou","description":"Minulou noc jste se moc nevyspali a v\u00edte, \u017ee dnes m\u00e1te d\u016fle\u017eitou sch\u016fzku nebo mus\u00edte […]","datePublished":"2019-08-09","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.dictum.cz\/author\/#Person","name":"","url":"https:\/\/www.dictum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dictum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a353001_w3385_t1567274108.jpg","url":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a353001_w3385_t1567274108.jpg","height":0,"width":0},"url":"https:\/\/www.dictum.cz\/potraviny-bojujici-s-unavou\/","about":["Produkty"],"wordCount":472,"articleBody":"Minulou noc jste se moc nevyspali a v\u00edte, \u017ee dnes m\u00e1te d\u016fle\u017eitou sch\u016fzku nebo mus\u00edte j\u00edt do pr\u00e1ce a mus\u00edte b\u00fdt \u010dil\u00ed a soust\u0159ed\u011bn\u00ed, jen\u017ee u\u017e si nestihnete dop\u0159\u00e1t pot\u0159ebnou d\u00e1vku odpo\u010dinku? M\u00e1me pro V\u00e1s seznam potravin, kter\u00e9 V\u00e1m takzvan\u011b dobijou baterky t\u00e9m\u011b\u0159 okam\u017eit\u011b a vy se budete moci pustit do pr\u00e1ce.·         Ovesn\u00e9 vlo\u010dky – Ide\u00e1ln\u00ed je za\u0159adit je hned na za\u010d\u00e1tek dne, tedy do sn\u00eddan\u011b v podob\u011b musli nebo ovesn\u00e9 ka\u0161e. Jsou toti\u017e pln\u00e9 vl\u00e1kniny, vitam\u00edn\u016f, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a drasl\u00edku, co\u017e jsou skv\u011bl\u00ed bojovn\u00edci proti \u00fanav\u011b a stresu. Jejich konzumac\u00ed m\u016f\u017eete tak\u00e9 zpozorovat zv\u00fd\u0161en\u00ed pozornosti a zahn\u00e1n\u00ed chmurn\u00e9 n\u00e1lady.·         Ban\u00e1ny –Obsahuj\u00ed cukr, kter\u00fd se ihned vst\u0159eb\u00e1v\u00e1 do krve. Dejte ale p\u0159ednost zral\u00fdm ban\u00e1n\u016fm p\u0159ed zelen\u00fdmi, kter\u00e9 zp\u016fsobuj\u00ed plynatost a za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Ze stejn\u00e9ho d\u016fvodu je nen\u00ed vhodn\u00e9 konzumovat na pr\u00e1zdn\u00fd \u017ealudek.·         Mandle –D\u00edky obsahu esenci\u00e1ln\u00edch mastn\u00fdch kyselin, kter\u00fdmi jsou p\u0159\u00edmo nabity, se V\u00e1m zlep\u0161\u00ed n\u00e1lada, \u00fanava bude b\u011bhem chvilky pry\u010d a budete pod\u00e1vat lep\u0161\u00ed v\u00fdkony. Mandle jsou tak\u00e9 velice dobr\u00e9 na ple\u0165.·         Ho\u0159k\u00e1 \u010dokol\u00e1da –Vyb\u00edrejte opravdu kvalitn\u00ed, alespo\u0148 s 70% obsahem kakaa. U\u017e jen jedin\u00fd d\u00edlek, kter\u00fd si nech\u00e1te rozpustit na jazyku dok\u00e1\u017ee d\u00e1t \u00fanav\u011b zbohem. \u010cokol\u00e1da toti\u017e zv\u00fd\u0161i hladinu cukru v krvi a dod\u00e1 tak energii. Jako bonus se je\u0161t\u011b p\u0159i jej\u00ed konzumaci uvol\u0148uj\u00ed tzv. hormony \u0161t\u011bs\u00ed, d\u00edky kter\u00fdm se budete c\u00edtit zkr\u00e1tka b\u00e1je\u010dn\u011b.·         Kofein –Je najzn\u00e1m\u011bj\u0161\u00edm dob\u00edje\u010dem energie, tak\u017ee nen\u00ed nutn\u00e9 jej n\u011bjak moc p\u0159edstavovat. M\u016f\u017eete si jej dop\u0159\u00e1t v podob\u011b k\u00e1vy a nebo zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje. Kofein zvy\u0161uje jak fyzickou tak i psychickou v\u00fdkonost.·         Energetick\u00e9 n\u00e1poje –Jsou sice velice \u00fa\u010dinn\u00e9 a v dne\u0161n\u00ed dob\u011b obl\u00edben\u00e9, ale jejich konzumace nen\u00ed vhodn\u00e1. Obsahuj\u00ed velkou spoustu cukru a r\u016fzn\u00fdch chemik\u00e1li\u00ed. Jejich \u010dast\u00e1 konzumace m\u00e1 z\u00e1va\u017en\u00e9 dopady na zdrav\u00ed. Tento fakt je je\u0161t\u011b pravd\u011bpodobn\u00fd v p\u0159\u00edpad\u011b, \u017ee je kombinujete s k\u00e1vou.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny bojuj\u00edc\u00ed s \u00fanavou","item":"https:\/\/www.dictum.cz\/potraviny-bojujici-s-unavou\/#breadcrumbitem"}]}]