[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dictum.cz\/sluzby-vyzivoveho-poradce\/#Article","mainEntityOfPage":"https:\/\/www.dictum.cz\/sluzby-vyzivoveho-poradce\/","headline":"Slu\u017eby v\u00fd\u017eivov\u00e9ho poradce","name":"Slu\u017eby v\u00fd\u017eivov\u00e9ho poradce","description":"Pokud se st\u00e1le sna\u017e\u00edte, ale marn\u011b, mo\u017en\u00e1 je na \u010dase vyzkou\u0161et n\u011bco jin\u00e9ho. V\u011b\u0159te tomu, […]","datePublished":"2025-02-22","dateModified":"2025-02-22","author":{"@type":"Person","@id":"https:\/\/www.dictum.cz\/author\/#Person","name":"","url":"https:\/\/www.dictum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dictum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a294654_w1690_t1506507270.jpg","url":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a294654_w1690_t1506507270.jpg","height":0,"width":0},"url":"https:\/\/www.dictum.cz\/sluzby-vyzivoveho-poradce\/","wordCount":515,"articleBody":"Pokud se st\u00e1le sna\u017e\u00edte, ale marn\u011b, mo\u017en\u00e1 je na \u010dase vyzkou\u0161et n\u011bco jin\u00e9ho. V\u011b\u0159te tomu, \u017ee r\u016fzn\u00e9 vaj\u00ed\u010dkov\u00e9, ananasov\u00e9, ban\u00e1nov\u00e9, proteinov\u00e9, n\u00edzko-sacharidov\u00e9 a v\u0161emo\u017en\u00e9 diety opravdu nelze pova\u017eovat za dlouhodob\u00e9 \u0159e\u0161en\u00ed. Jestli\u017ee toti\u017e chcete zhubnout trvale, mus\u00edte se nau\u010dit, jak se stravovat. Takov\u00e1 dieta v\u00e1m obvykle pom\u016f\u017ee shodit p\u00e1r kilo, kdy\u017e se ale n\u00e1sledn\u011b vr\u00e1t\u00edte k\u00a0d\u0159\u00edv\u011bj\u0161\u00edm stravovac\u00edm n\u00e1vyk\u016fm, vr\u00e1t\u00ed se v\u00e1m zp\u00e1tky nejen t\u011bch p\u00e1r kilo, kter\u00e9 jste shodili, ale tak\u00e9 jako bonus n\u011bco nav\u00edc. To samoz\u0159ejm\u011b nechceme!Proto je d\u016fle\u017eit\u00e9, nau\u010dit se pracovat se sv\u00fdm t\u011blem a nau\u010dit se spr\u00e1vn\u011b stravovat. Zm\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky tak, abyste je mohli praktikovat po zbytek \u017eivota nejen na sob\u011b, ale klidn\u011b tak\u00e9 na sv\u00e9 rodin\u011b. Abyste v\u0161e zvl\u00e1dli tak, jak m\u00e1te, je vhodn\u00e9 vyu\u017e\u00edt slu\u017eby v\u00fd\u017eivov\u00e9ho poradce. V\u00fd\u017eivov\u00fd poradce v\u00e1m zpo\u010d\u00e1tku m\u016f\u017ee pom\u00e1hat shodit na c\u00edlovou hmotnost, kter\u00e9 chcete dos\u00e1hnout, a n\u00e1sledn\u011b v\u00e1s m\u016f\u017ee nau\u010dit, jak se spr\u00e1vn\u011b stravovat po zbytek \u017eivota tak, abyste \u017e\u00e1dn\u00e9 diety dr\u017eet nemuseli. Jde pouze o dodr\u017eov\u00e1n\u00ed stanoven\u00fdch pravidel.P\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b u v\u00fd\u017eivov\u00e9ho poradce prob\u011bhne obvykle celkov\u00e1 anal\u00fdza va\u0161\u00ed osobnosti. Jde tedy p\u0159edev\u0161\u00edm o v\u00e1\u017een\u00ed, m\u011b\u0159en\u00ed, zji\u0161t\u011bn\u00ed, jak\u00e9 m\u00e1te stravovac\u00ed n\u00e1vyky, co v\u00e1m p\u0159i hubnut\u00ed d\u011bl\u00e1 nejv\u011bt\u0161\u00ed probl\u00e9my, a jak\u00e1 je va\u0161e dietn\u00ed minulost (tedy zda jste ji\u017e n\u011bjak\u00e9 diety zkou\u0161eli, jak\u00e9 a s\u00a0jak\u00fdm v\u00fdsledkem). D\u016fle\u017eit\u00e9 je tak\u00e9 stanoven\u00ed c\u00edle, kolik byste cht\u011bli zhubnout. N\u00e1sledn\u011b p\u0159ijde vyhodnocen\u00ed, na z\u00e1klad\u011b kter\u00e9ho zjist\u00edte, jak na tom va\u0161e t\u011blo je.Dal\u0161\u00edm krokem je doporu\u010den\u00ed. V\u00fd\u017eivov\u00fd poradce v\u00e1m doporu\u010d\u00ed dal\u0161\u00ed postup, kter\u00fd by bylo vhodn\u00e9 dodr\u017eovat proto, abyste po\u017eadovan\u00e9 hmotnosti dos\u00e1hli. Obvykle se dohodnete na vypracov\u00e1n\u00ed n\u011bjak\u00e9ho j\u00eddeln\u00ed\u010dku a na n\u011bjak\u00fdch kontrol\u00e1ch, kde se budete v\u00e1\u017eit a m\u011b\u0159it, abyste zjistili, zda je snaha \u00fa\u010dinn\u00e1.Zpo\u010d\u00e1tku je pot\u0159eba dodr\u017eovat stanoven\u00fd j\u00eddeln\u00ed\u010dek, co\u017e v\u00e1m m\u016f\u017ee uleh\u010dit probl\u00e9my s\u00a0vym\u00fd\u0161len\u00edm j\u00eddel, s\u00a0odhadem toho, kolik byste m\u011bli sn\u00edst a podobn\u011b. Postupem \u010dasu ale tento j\u00eddeln\u00ed\u010dek nebudete pot\u0159ebovat, proto\u017ee se d\u00edky tomu nau\u010d\u00edte, kter\u00e9 potraviny jsou vhodn\u00e9, kter\u00e9 naopak naprosto nevyhovuj\u00edc\u00ed. Kolikr\u00e1t denn\u011b byste m\u011bli j\u00edst, jak velk\u00e9 mno\u017estv\u00ed\u2026 To v\u0161e v\u00e1m pom\u016f\u017ee i nad\u00e1le, proto\u017ee jde o to, abyste se c\u00edtili dob\u0159e, a abyste u\u017e nikdy neud\u011blali ten krok zp\u00e1tky k\u00a0nezdrav\u00e9mu \u017eivotn\u00edmu stylu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slu\u017eby v\u00fd\u017eivov\u00e9ho poradce","item":"https:\/\/www.dictum.cz\/sluzby-vyzivoveho-poradce\/#breadcrumbitem"}]}]