[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dictum.cz\/spanek-pres-den\/#Article","mainEntityOfPage":"https:\/\/www.dictum.cz\/spanek-pres-den\/","headline":"Sp\u00e1nek p\u0159es den?","name":"Sp\u00e1nek p\u0159es den?","description":"Na\u0161im roztomil\u00fdm \u0161elmi\u010dk\u00e1m span\u00ed p\u0159es den samoz\u0159ejm\u011b vyhovuje. Na to sta\u010d\u00ed jeden pohled na jejich […]","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.dictum.cz\/author\/#Person","name":"","url":"https:\/\/www.dictum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dictum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a328761_w2674_t1540917086.jpg","url":"https:\/\/www.dictum.cz\/wp-content\/uploads\/img_a328761_w2674_t1540917086.jpg","height":0,"width":0},"url":"https:\/\/www.dictum.cz\/spanek-pres-den\/","wordCount":432,"articleBody":"Na\u0161im roztomil\u00fdm \u0161elmi\u010dk\u00e1m span\u00ed p\u0159es den samoz\u0159ejm\u011b vyhovuje. Na to sta\u010d\u00ed jeden pohled na jejich spokojen\u00fd v\u00fdraz. Ale co my? Je to pro n\u00e1s osv\u011b\u017een\u00ed? Nebo se n\u00e1m odpoledn\u00ed \u201e\u0161lof\u00edk\u201c prom\u011bn\u00ed v t\u011b\u017ek\u00e9 sn\u011bn\u00ed, ze kter\u00e9ho se budeme obt\u00ed\u017en\u011b, a\u017e do ve\u010dera prob\u00edrat?   P\u0159es den jen chv\u00edli Pokud si d\u00e1me opravdu jen ten \u201e\u0161lof\u00ed\u010dek\u201c, bude to pro n\u00e1s asi opravdu osv\u011b\u017euj\u00edc\u00ed a prosp\u011b\u0161n\u00e9. Pokud se n\u00e1m ale povede \u201ezabrat\u201c na del\u0161\u00ed dobu, dostane se t\u011blo do tzv. hlubok\u00e9 f\u00e1ze sp\u00e1nku. Z t\u00e9 se pak probouz\u00edme obt\u00ed\u017en\u011b a jsme ospal\u00ed a unaven\u00ed. N\u011bkter\u00fdm z n\u00e1s m\u016f\u017ee dokonce del\u0161\u00ed denn\u00ed sp\u00e1nek \u201erozhodit\u201c vnit\u0159n\u00ed hodiny a norm\u00e1ln\u00ed no\u010dn\u00ed span\u00ed.  Prosp\u00edv\u00e1 jen n\u011bkomu Asi 40 procent z n\u00e1s pat\u0159\u00ed k lidem, kte\u0159\u00ed maj\u00ed geneticky d\u00e1no, \u017ee jim sp\u00e1nek ve dne prosp\u00edv\u00e1, dokonce ho pot\u0159ebuj\u00ed, aby mohli \u201efungovat\u201c. Pokud si nemohou p\u0159es den sp\u00e1nek dovolit, proto\u017ee jim to nap\u0159\u00edklad znemo\u017e\u0148uj\u00ed pracovn\u00ed povinnosti (jen m\u00e1lokter\u00fd zam\u011bstnavatel m\u00e1 v tomto sm\u011bru pochopen\u00ed), uchyluj\u00ed se ke konzumaci r\u016fzn\u00fdch l\u00e1tek, kter\u00e9 probouzej\u00ed jejich aktivitu. Nej\u010dast\u011bj\u0161\u00edm \u017eivotabudi\u010dem je pit\u00ed k\u00e1vy ve v\u011bt\u0161\u00ed m\u00ed\u0159e nebo energetick\u00e9 drinky. N\u011bkdy zoufal\u00fd nevyspal\u00fd \u010dlov\u011bk s\u00e1hne bohu\u017eel i po n\u011b\u010dem tvrd\u0161\u00edm. Jednoduch\u00fd test Jak nejl\u00e9pe zjist\u00edme, zda k v\u00fd\u0161e uveden\u00e9 skupin\u011b lid\u00ed pat\u0159\u00edme, abychom se podle toho mohli za\u0159\u00eddit a p\u0159es den si kr\u00e1tk\u00fd sp\u00e1nek zkusili dop\u0159\u00e1vat? Je to velice jednoduch\u00e9. Zkr\u00e1tka to zkus\u00edme! Pokud se po cca 30 minut\u00e1ch probereme (nejl\u00e9pe sami od sebe) a budeme se c\u00edtit dob\u0159e, tak mezi n\u011b pat\u0159\u00edme. Jestli ale usneme na del\u0161\u00ed dobu (v\u00edce ne\u017e hodinu) a s t\u00edm, \u017ee se nem\u016f\u017eeme \u201evr\u00e1tit do reality\u201c nebudeme denn\u00ed sp\u00e1nek nic pro n\u00e1s. Nech\u00e1me span\u00ed na ve\u010der a noc. Ka\u017ed\u00fd jsme zkr\u00e1tka jin\u00fd a na\u0161e organismy pot\u0159ebuj\u00ed jin\u00fd druh odpo\u010dinku. N\u011bkdo \u201e\u0161lof\u00ed\u010dek\u201c pot\u0159ebuje a je ur\u010dit\u011b vhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm ne\u017e nadu\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch stimula\u010dn\u00edch l\u00e1tek. D\u016fle\u017eit\u00e9 je sv\u00e9 t\u011blo a jeho pot\u0159eby zn\u00e1t a \u0159\u00eddit se podle toho, co je pro jeho zdrav\u00ed nejlep\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek p\u0159es den?","item":"https:\/\/www.dictum.cz\/spanek-pres-den\/#breadcrumbitem"}]}]