[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dictum.cz\/zbavte-se-plochych-nohou-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.dictum.cz\/zbavte-se-plochych-nohou-na-trampoline\/","headline":"Zbavte se ploch\u00fdch nohou na trampol\u00edn\u011b","name":"Zbavte se ploch\u00fdch nohou na trampol\u00edn\u011b","description":"Ch\u016fze naboso v p\u0159\u00edrod\u011b \u2013 ch\u016fz\u00ed v obuvi tr\u00e1v\u00edme mnoho hodin \u010dasu ka\u017ed\u00fd den, a […]","datePublished":"2022-04-03","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.dictum.cz\/author\/#Person","name":"","url":"https:\/\/www.dictum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dictum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dictum.cz\/wp-content\/uploads\/jump-house-3335796_640_2.jpg","url":"https:\/\/www.dictum.cz\/wp-content\/uploads\/jump-house-3335796_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.dictum.cz\/zbavte-se-plochych-nohou-na-trampoline\/","about":["Produkty"],"wordCount":422,"articleBody":"   Ch\u016fze naboso v p\u0159\u00edrod\u011b \u2013 ch\u016fz\u00ed v obuvi tr\u00e1v\u00edme mnoho hodin \u010dasu ka\u017ed\u00fd den, a kdy\u017e se rozhl\u00e9dnete po sortimentu obuvi, a to v\u010detn\u011b zna\u010dkov\u00fdch bot, zjist\u00edte, jak obrovsk\u00fd rozsah obuvi, posuzovan\u00e9 ze zdravotn\u00edho hlediska, je na trhu k dispozici \u2013 doslova od \u0161pi\u010dkov\u00fdch bot a\u017e po neuv\u011b\u0159iteln\u00e9 \u0161krp\u00e1ly, kter\u00e9 pat\u0159\u00ed sp\u00ed\u0161e do popelnice, ne\u017e na nohu. Ka\u017ed\u00fd zku\u0161en\u00fd l\u00e9ka\u0159 \u2013 specialista (ortoped) v\u00e1m doporu\u010d\u00ed krom\u011b kvalitn\u00ed obuvi s anatomickou, tvarovanou st\u00e9lkou, a s vhodn\u011b konstruovanou pode\u0161v\u00ed, i ch\u016fzi v p\u0159\u00edrod\u011b naboso. Pokud to jde, cho\u010fte denn\u011b venku po tr\u00e1vn\u00edku, zkou\u0161ejte to i v lese na jehli\u010d\u00ed, m\u016f\u017eete to praktikovat na barefoot chodn\u00edc\u00edch. V\u0161echny tyto zp\u016fsoby jsou vhodn\u00e9 pro odvr\u00e1cen\u00ed ploch\u00e9 nohy.Speci\u00e1ln\u00ed vlo\u017eky \u2013 proti ploch\u00e9 noze v\u00e1m m\u016f\u017ee p\u0159edepsat l\u00e9ka\u0159 i speci\u00e1ln\u00ed vlo\u017eky do bot, ale st\u00e1le je tu podm\u00ednka, m\u00edt k tomu pat\u0159i\u010dnou obuv. Nap\u0159\u00edklad d\u00e1msk\u00e9 lodi\u010dky na podpatku s ost\u0159e se zu\u017euj\u00edc\u00ed \u0161pi\u010dkou, anebo klasick\u00e9 placat\u00e9 \u017eabky to asi nebudou.Trampol\u00edna \u2013 ploch\u00e1 noha nen\u00ed nic jin\u00e9ho, ne\u017e zborcen\u00e1 pod\u00e9ln\u00e1 a p\u0159\u00ed\u010dn\u00e1 klenba chodidla. Je to pochopiteln\u011b velmi \u0161kared\u00e9, a d\u00edvat se na takovou \u201eploutev\u201c v\u00e1m m\u016f\u017ee pokazit estetick\u00e9 c\u00edt\u011bn\u00ed. Kdyby \u0161lo ale jen o estetiku, tak mo\u017en\u00e1 p\u0159imhou\u0159\u00edte oko, ale ve h\u0159e je va\u0161e zdrav\u00ed, proto\u017ee s plochou nohou jinak na\u0161lapujete a jinak zat\u011b\u017eujete va\u0161i p\u00e1te\u0159, va\u0161e klouby i va\u0161e org\u00e1ny. Ve fin\u00e1le to m\u016f\u017ee vy\u00fastit v obrovsk\u00e9 zdravotn\u00ed obt\u00ed\u017ee. Klenbu chodidel udr\u017euje v p\u0159irozen\u00e9m tvaru svalstvo, a to nesm\u00ed zakrn\u011bt. Mus\u00edte jej neust\u00e1le procvi\u010dovat a jedn\u00edm z nejlep\u0161\u00edch cvik\u016f je krom\u011b ch\u016fze naboso i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch Goodjump. Sta\u010d\u00ed v\u00e1m n\u011bkolik minut za den, m\u016f\u017eete to praktikovat r\u00e1no a nave\u010der, trampol\u00ednu men\u0161\u00edch rozm\u011br\u016f si m\u016f\u017eete po\u0159\u00eddit i do bytu a uvid\u00edte, jak se situace \u010dasem zlep\u0161\u00ed. D\u016fle\u017eit\u00e9 je v\u0161ak cvi\u010dit pravideln\u011b, aby chodidlo, kter\u00e9 je p\u0159es den obut\u00e9 v bot\u00e1ch n\u011bkolik hodin, m\u011blo p\u0159\u00edle\u017eitost se vytvarovat do kr\u00e1sn\u00e9ho klenut\u00e9ho oblouku.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se ploch\u00fdch nohou na trampol\u00edn\u011b","item":"https:\/\/www.dictum.cz\/zbavte-se-plochych-nohou-na-trampoline\/#breadcrumbitem"}]}]